Vedic Wisdom - Mental and Physical Health



Vedic Wisdom

Mental and Physical Health


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The human’s ills happen at gross body level and/ or subtle body level. For lack of appreciation of the causes and the routes to remedy those ills, many religions abhor birth. Our Vedas have clearly given guidance to avoid these ills at body level and mind level so that there is no need to run away from the cycle of birth and death

For avoiding illness to body as we have discussed, it must be treated with utmost care and respect and follow the do’s and don’ts given by the Vedas. If the body is maintained properly ninety percent of illness will be avoided.

The Vedas have clearly highlighted the important areas to be taken care of - what to eat, when to eat, how to eat, what to drink and what to breath and how to breathe. 

How did Siddhas live for over 100 years without a trace of illness and left their bodily abode in absolute peace. They knew this secret and have also given detailed guidance for each one of us to live like that.

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The modern science says the reason for many bodily problems are because of wrong food habits which are not in tune with the cycle of sun and moon which is what Vedas have proclaimed long back.

Similarly Vedas have given very detailed guidance for maintaining the mental health in constant bliss without a trace of worry. The trick lies in the thoughts.

If we nourish, mould and motivate the mind it will generate only positive vibes and in turn all the beings around us will also be generating only positive vibes towards our soul and it is an endless cycle of bliss .How did the sages were in a state of bliss forever. It is all conscious and constant way to uplift the mind.

Both the body and mind can be maintained very healthily by everyone and for that the nature does not expect us to renounce any of the permitted pleasures. Let us be clear, many of the siddhas and sages were not sanyasis. So there is no need to wrongly assume that unless you renounce the world you can’t be blissful. 

So it is within the reach of every person to be adhering to the cosmic laws and simultaneously be absolutely blissful for his entire life, enjoying every pleasure 

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Redemption-Divine Remedies

Now we come to what happens if someone has violated the cosmic laws. We can say with utmost authority that even if one has violated the cosmic law it does not mean that he is condemned for ever. God has given equal share to destiny and free will in shaping the human life and therefore any one can get redeemed by using his free will. 

By his will he should first resolve not to anymore commit papas and further resolve to do as much punyas as possible. Then the redemption process starts immediately.

Thereafter he must assiduously adhere to the cosmic laws without fail. 

Vedas have given enough solutions for salvation of such sincere souls,who have swerved the rightful path for whatever reason and wants to come back.

The Vedas have given methods to earn punya as well as to clear the accumulated papas.

They are through the principles Mantra, Dhyana, Daya and Dharma 

These solutions are simple, effective and divine.

Therefore anyone, including the ones suffering from the most acute and unbearable agony – i.e., even the worst sinner- can get redeemed and become blissful once again without any doubt through these methods.

God does not want to leave out the input of any experience in his quest for evolution. In fact he may think that the input of the experience of the souls, who swerved the path and suffered and wants to come back towards his kingdom of bliss, is more valuable than even a normal being.

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In essence

In sum and substance God created everything in this universe out of  his bliss and made everything to be full of bliss and he is willing to support every being to be blissful forever. In his kingdom bliss is the rule and suffer- ing is an aberration - man made- and can be set right. 

The way to live in state of bliss is to adopt the ‘Divine Path to Eternal Bliss’ as shown by the Vedas and if someone suffers due to karmic bondage he should get redeemed through the ‘Divine Remedies’ again as shown by the Vedas.

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This article is a snippet from the Book 
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