Essentials of Hinduism - Concentration And Meditation - Concentration

Essentials of Hinduism

Concentration And Meditation

Concentration


Yoga Books


What is Concentration?

The focused thought as well as fixing the mind Outward towards the Worldly Objects or on an Internal Point is Concentration (dharana). Concentration is fixing the mind with one single thought on one form or object for a long time.

Concentration – Example

A good example for concentration can be found in the Mahabharatha story. Dronacharya, the Guru for Pandavas and the Kauravas, taught archery to them and gave a test at the end of their course. He wanted them to shoot down a bird sitting on a tree. He called the disciples and asked one by one what they see. Everyone except Arjuna said that they see the bird, tree and surroundings. Arjuna answered, I see the bird and nothing else. Guru asked Arjuna to release the arrow and the bird fell down. This is an example of Arjuna’s intense concentration on the target and his task.

Mind wandering:

It is very important to realize that what we have inherited and brought with us through several births in the past, our experiences of what we have seen, heard, enjoyed, tasted, read or known either in this life, or from the past lives are hidden (stored) in our subconscious mind. It is not easy to shut down the experiences of the subconscious mind. The mind has a tendency to wander with thoughts in every direction. Even if the mind wanders all over initially for 50 times, with practice and will power, within a time period of year or two or three, it will be fixed on one target eventually. This process will need a lot of patience (dhriti) and tenacity (sahasa).

Aids to concentration:

Pranayama: If we practice pranayama, we will improve concentration. Natural pranayama follows the practice of concentration. Pranayama purifies the nerves (nadis). It makes the mind firm and steady and thereby renders it fit for concentration. Our duration of life is Not made up of so many number of years. However, our duration of life is counted really by so many number of cycles of breaths. Therefore, by the practice of pranayama, we can prolong our life.

Mauna (observing silence): Observing silence for some time daily helps concentration. Everyday moods: We must try to be cheerful, peaceful and get rid of our agitations. Controlling thoughts: We have to try to reduce the number of thoughts. Stay calm at all times especially during difficult circumstances. Patience, perseverance, vigilance, determination are all qualities we should develop to crush the thoughts.

Concentration benefits: Those who practice concentration evolve quickly. Concentration purifies and calms the surging emotions, strengthens the thought process, and clarifies the ideas. He who practices concentration will possess very clear mental vision. 

Sri Sankaracharya writes in his commentary on the Chandogya Upanishad: A man’s duty consists in the control of the senses and concentration of mind. Find out by serious introspection the various impediments that act as the stumbling blocks for our concentration and remove them with our efforts one by one.


This article is a snippet from the Book Essentials of Hinduism, Authored by G.S Nilakantan. Hinduism for All is available online at www.giri.in and across Giri Trading Agency Private LimitedA chain of Speciality Stores dealing in all kinds of products needed in Indian Culture and Tradition.

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